Berry Jam

Ingredients:

• 2 cups mixed berries (strawberries, blackberries, raspberries, blueberries)

• 2 tbsp chia seeds

• 1 tbsp lemon juice

• 1 tbsp honey (optional)

Instructions:

1. Rinse and drain the berries.

2. In a small saucepan, heat the berries over medium heat until they start to break down and release their juices, about 5-10 minutes.

3. Using a fork or potato masher, mash the berries to your desired texture.

4. Add the chia seeds, lemon juice, and honey (if using) to the saucepan and stir well.

5. Cook for an additional 2-3 minutes until the jam thickens.

6. Remove from heat and let cool for 10-15 minutes.

7. Transfer the jam to an airtight container and store in the fridge for up to 2 weeks.

This berry jam is delicious on keto bread, almond flour pancakes, or even as a topping for Greek yogurt. Enjoy!